I do not want to drop the phone, but I realize that overuse of technology is damaging us. DigiDetox is for those who want technology to be a good servant again, not a bad master. Research shows that nowadays we spend more time with digital media than sleep. They get rid of the need to perform mental work. What we have done before by reason is now provided by computers, smartphones, organizers, and navigation. This brings danger. Working life would not go without technology today. But we have a duty to set everything up in a way that does not interfere with our privacy and rest. Digidetox asks: How to use technology to help us, not to control us.